Proven Sleep Training Course for Parents
A step-by-step, research-backed sleep training program that helps your baby sleep through the night.
- Support For Every Age
- Step-by-Step Guidance
- 100% Online
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A Proud Provider For
Say Goodbye to Sleepless Nights— Risk-Free!
As a new parent, you know how exhausting sleepless nights can be. If you’re struggling with frequent night wakings, short naps, or an unpredictable sleep schedule, you’re not alone—and there’s a solution. Our online video-based Sleep Training Course provides gentle, proven techniques to help your baby develop healthy sleep habits without unnecessary stress. Led by sleep experts, this course guides you through practical, science-backed methods to establish a consistent sleep routine that works for your family.
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| Custom Sleep Plan Based on Baby's Age & Needs |  |
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| Step-By-Step Video Guidance | |
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| Helps Babies Sleep Longer at Nights | |
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| Flexible Routines, Not Strict Schedules | |
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| Covers Sleep Regressions | |
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| Video Based Training | |
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| Risk-Free: 30-Day Money-Back Guarantee | |
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| Teaches Independent Sleep Without Stress | |
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Why This Works For Exhausted Parents
- Gentle, Proven Methods – No harsh techniques, just science-backed strategies.
- Sleep Through the Night – Teach your baby to self-soothe and sleep longer.
- Step-by-Step Guidance – Easy-to-follow video lessons and downloadable sleep schedules.
- Support for Every Age – Tailored strategies for newborns, infants, and toddlers.
Start Today – See Results in Just Days!
Created by Experts, Loved by Parents
Developed by pediatric sleep specialists and backed by research in infant sleep science, some of the things you'll learn include:
- Understanding Your Baby’s Sleep Needs – Learn how sleep works at different stages so you can set realistic expectations.
- Recognizing Sleepy Cues & Wake Windows – Spot the signs of sleepiness before overtiredness sets in.
- Soothing & Calming Techniques – Discover effective ways to comfort your baby and reduce fussiness.
- Essential Sleep Tools & Routines – Master swaddling, white noise, room environment, and other sleep aids.
- Creating a Flexible Daily Routine – Develop a rhythm that promotes healthy naps and nighttime sleep.
- Encouraging Longer Stretches of Sleep – Gentle methods to help your baby sleep longer at night.
- Teaching Independent Sleep Skills – Age-appropriate strategies for helping your baby self-soothe.
- Troubleshooting Common Sleep Struggles – Navigating sleep regressions, growth spurts, and nap transitions.
- Seeing It in Action – Seeing the progress within your own family!
Video Based Training
Login and complete the training on any device. Skip the to the sections of the training you find most valuable. In as little as 1 Hour of your time could be the difference in a good nights rest.
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Watch The Short Videos
Easy-to-follow video lessons you can watch anytime, anywhere. Each lesson is short and practical, so you can start improving your baby’s sleep immediately.
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Follow The Personalized Plan
Get a tailored sleep plan based on your baby’s age and needs. Our adaptable strategies help you create a sleep routine that works—without the guesswork.
03
See Results in Days!
Most parents see better sleep within nights! Enjoy longer stretches, easier naps, and a well-rested baby while gaining confidence in handling sleep regressions and wake-ups.
Verified Reviews from
Parents Like You.
Excellent
Based on 4,734 reviews
Excellent
Based on 4,734 reviews
Life-changing!
“Life-changing! I went from waking up every two hours to getting a full night’s sleep. My baby is happier, I’m happier—this program saved my sanity!”
verified
10 Hours Straight
“I was exhausted, overwhelmed, and convinced my baby would never sleep. This course gave me the tools—and the confidence—to gently guide her to better sleep. Yesterday she slept 10 hours straight!”
verified
Gentle Techniques Worked
“I thought sleep training meant letting my baby cry alone, but this course proved me wrong. The gentle techniques worked, and now bedtime is peaceful instead of stressful. Still a few regressions IMO, but overall night and day difference.”
verified
It Works!
“Was given this course as a gift from my Mother-In-Law, and now we have gifted it to about 5 of our friends. Takes a bit of time but if you follow it it works!!”
verified
A+
“My husband insisted on just letting our son cry it out, but it physically hurt I just could not bring myself to do it. I was physically and emotionally drained though so we gave this course a shot. It has really improved how he is sleeping and right now he is only waking up once per night. A+”
verified
Helped Me Adjust My Approach
“As a second-time mom, I thought I knew what to do, but my baby had other plans. This course helped me adjust my approach, and now he sleeps better than my first ever did!”
verified
Frequently Asked Questions
Every baby is different, so results vary. Most parents see improvements in just a few nights, while others take a little longer. This course is designed to meet your baby where they are developmentally, helping them progress toward longer, more restful sleep at a pace that works for them. With consistency, you’ll see steady improvements!
No! This course is based on gentle, responsive sleep strategies—no harsh “cry-it-out” methods. You’ll establish healthy sleep habits through comfort, connection, and consistent routines, helping your baby feel secure while learning to sleep independently.
Absolutely! This course has helped thousands of families, including those with babies who:
✔️ Wake up frequently at night
✔️ Need to be rocked, held, or fed to sleep
✔️ Struggle with naps or short sleep cycles
✔️ Are exclusively breastfed, bottle-fed, or both
✔️ Have reflux or other mild health concerns
✔️ Attend daycare or have unpredictable schedules
✔️ Are multiples (twins, triplets, etc.)
Whatever your situation, this course is designed to adapt to your family’s unique needs.
Not at all! Whether you’re starting with a newborn or toddler, it’s never too late to improve sleep habits. This course provides age-appropriate strategies to help you make progress, no matter when you begin.
We’re confident this course will help improve your baby’s sleep, but if you don’t see results, we offer a 30-day money-back guarantee—so you can try it risk-free!
Peaceful Nights Start Here!
Certification & Online Training
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2025 – American Health Training
2025 – American Health Training